\uc11c\uc6b8 \ub178\uc6d0\uad6c, \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc704\ud55c <\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac> \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601<\/p>\n
– \uc54c\ucf54\uc62c \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub294 \ub300\uc0c1\uc790\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \ud655\ub300 \uc6b4\uc601<\/p>\n
– \ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc804\ubb38\uac00\uac00 \uc9c4\ud589\u2026 \uacfc\uc815 \uc885\ub8cc \ud6c4\uc5d0\ub3c4 \uc790\uc870 \ubaa8\uc784 \uc9c0\uc18d\ud558\ub3c4\ub85d \uc9c0\uc6d0<\/p>\n
– \ud574\uc678\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\ub294 \u2018\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac\u2019 \uc811\uadfc\ubc95 2019\ub144 \uad6d\ub0b4 \ucd5c\ucd08 \ub3c4\uc785<\/p>\n
\uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d)\uac00 \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\ub294 \uc8fc\ubbfc\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d <\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac> \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac(SMART RECOVERY : Self-Management And Recovery Training)\ub294 \uc2a4\uc2a4\ub85c\ub97c \ub3c5\ub824\ud558\uace0 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud574\uc8fc\ub294 \uc0c1\ud638\uad50\ub958\uc5d0 \uae30\ubc18\ud55c \uc790\uc870 \uadf8\ub8f9\uc744 \uc81c\uacf5\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc601\ubbf8\uad8c \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub294 \ub178\uc6d0\uad6c\uac00 2019\ub144 \ucd5c\ucd08 \ub3c4\uc785\ud574 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc911\ub3c5\uc131 \ud589\ub3d9\uc5d0 \ub300\ud558\uc5ec \uc815\uaddc \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc6b4\uc601\ud558\uace0, \ub2f9\uc0ac\uc790 \uc678\uc5d0 \uac00\uc871\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c\ub3c4 \ud655\ub300 \uc2dc\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uad6c\ub294 \uc220\uc790\ub9ac \ubaa8\uc784\uc774 \ub9ce\uc544\uc9c0\ub294 \uc5f0\ub9d0\uc774 \ub2e4\uac00\uc634\uc5d0 \ub530\ub77c \uc9c0\ub09c 10\uc6d4 24\uc77c\ubd80\ud130 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ub3c4\uad6c\ub97c \uc74c\uc8fc \uad00\ub828 \uc911\ub3c5\ubb38\uc81c\uc5d0 \uc811\ubaa9\ud574 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. \ub9e4\uc8fc \ubaa9\uc694\uc77c 2\uc2dc \uc628\ub77c\uc778 \ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ucd09\uc9c4\uc790 \uc790\uaca9\uc744 \uac16\ucd98 \uc804\ubb38\uac00\uac00 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n
\uc774\ubc88 \uacfc\uc815\uc740 8\uc8fc\uac04 \uc9c4\ud589\ub418\uba70 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ubaa8\uc784\uc744 \ucc98\uc74c \uc811\ud558\ub294 \ucc38\uc5ec\uc790\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uc5b4 \uc6b4\uc601\ub41c\ub2e4. \ucc38\uc5ec\uc790\uac00 \ud604\uc7ac \ub2f9\uba74\ud55c \uc695\uad6c\ub97c \uc911\uc2dc\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc758 \ud2b9\uc131\uc0c1 \ud68c\ucc28\ubcc4 \uc138\ubd80 \ud504\ub85c\uadf8\ub7a8\uc740 \uc0ac\uc804 \uacf5\uc9c0\ub41c \uc77c\uc815\uc758 \uc21c\uc11c\ub97c \uadf8\ub300\ub85c \ub530\ub974\uc9c0 \uc54a\uace0 \ucc38\uc5ec\uc790\ub4e4\uacfc\uc758 \uc18c\ud1b5 \ud750\ub984\uc5d0 \ub530\ub77c \ubcc0\uacbd\ub420 \uc218 \uc788\ub2e4.<\/p>\n
\ubaa8\uc784\uc774 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548 \uac01 \ucc38\uc5ec\uc790\ub294 \ubcc0\ud654\uacc4\ud68d\ud45c, \uacb0\uc815 \uc800\uc6b8 \ub3c4\uad6c \ub4f1 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574\ubcf4\uace0, \uac01\uc790\uc758 \uacbd\ud5d8\uacfc \uc0dd\uac01\uc744 \uc774\uc57c\uae30\ud558\uba70 \uc2a4\uc2a4\ub85c \ubcc0\ud654\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc11c\ub85c\ub97c \uc751\uc6d0\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \uc9c0\uc18d \ucc38\uc5ec\ub97c \uc6d0\ud558\ub294 \ub300\uc0c1\uc790\ub294 \uacfc\uc815 \uc885\ub8cc \ud6c4\uc5d0\ub3c4 \ubaa8\uc784\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n
\ub178\uc6d0\uad6c\uc911\ub3c5\uad00\ub9ac\ud1b5\ud569\uc9c0\uc6d0\uc13c\ud130 \uad00\uacc4\uc790\ub294 \uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac \ud504\ub85c\uadf8\ub7a8\uc758 \ub3c4\uc785\uc5d0 \ub300\ud558\uc5ec \u201c\u2018\ub3d9\uae30\uc758 \uac15\ud654\uc640 \uc720\uc9c0, \ucda9\ub3d9 \ub300\ucc98, \uc0dd\uac01\uf09e\uac10\uc815 \ubc0f \ud589\ub3d9 \ub2e4\ub8e8\uae30, \uade0\ud615 \uc788\ub294 \uc0b6 \uc0b4\uc544\uac00\uae30\u2019\ub77c\ub294 4\ub300 \ud575\uc2ec \uc694\uc18c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc790\uae30\uc870\uc808\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \ud06c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n
\uc2e4\uc81c \ud574\ub2f9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c \uacbd\ud5d8\uc774 \uc788\ub294 \uc13c\ud130\uc758 \ud68c\uc6d0 A\uc528(60\uc138, \ub0a8)\ub294 \u201c\ucc38\uc5ec\uc790\ub4e4\uc774 \uc9c0\uc9c0\uc801\uc778 \ubd84\uc704\uae30\uc5d0\uc11c \uacbd\ud5d8\ub2f4\uc744 \ub098\ub204\uace0 \ub2e4\uc591\ud55c \uc2dc\uac01\uc744 \uc81c\uacf5\ubc1b\uc744 \uc218 \uc788\uc5b4 \uc88b\uc558\ub2e4\u201d\ub294 \uc18c\uac10\uc744 \ub0a8\uacbc\ub2e4. \ub2e8\uc8fc(\u65b7\u9152)\ub97c \uc2dc\uc791\ud558\uae30 \uc704\ud574 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c B\uc528(42\uc138, \uc5ec) \uc5ed\uc2dc \u201c\ud63c\uc790\uc600\ub2e4\uba74 \uc678\ub86d\uace0 \ud798\ub4e0 \uc2f8\uc6c0\uc774\uc9c0\ub9cc, \ubaa8\uc784\uc744 \ud1b5\ud574 \ud76c\ub9dd\uc744 \uc5bb\uc5c8\ub2e4\u201d\ub294 \uacbd\ud5d8\uc744 \ubc1d\ud614\ub2e4.<\/p>\n
\uc624\uc2b9\ub85d \uad6c\uccad\uc7a5\uc740 \u201c\uc911\ub3c5\ubb38\uc81c\ub294 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc8fc\ubcc0\uc758 \uc9c4\uc9c0\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \ubb3c\ub860 \uc804\ubb38\uc801\uc778 \uac1c\uc785\uc774 \ud544\uc694\ud558\ub2e4\u201d\uba70 \u201c\uc74c\uc8fc\ub97c \ube44\ub86f\ud55c \uac01\uc885 \uc911\ub3c5\ubb38\uc81c\uc758 \ub300\ucc98\uc640 \uc7ac\ud65c \ud68c\ubcf5\uc744 \uc704\ud574 \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc11c\uc6b8 \ub178\uc6d0\uad6c, \uc911\ub3c5 \ud68c\ubcf5\uc744 \uc704\ud55c <\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac> \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 – \uc54c\ucf54\uc62c \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\uace0 \uc788\ub294 \ub300\uc0c1\uc790\uc758 \ud68c\ubcf5\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \ud655\ub300 \uc6b4\uc601 – \ube44\ub300\uba74 \ubc29\uc2dd\uc73c\ub85c \uc804\ubb38\uac00\uac00 \uc9c4\ud589\u2026 \uacfc\uc815 \uc885\ub8cc \ud6c4\uc5d0\ub3c4 \uc790\uc870 \ubaa8\uc784 \uc9c0\uc18d\ud558\ub3c4\ub85d \uc9c0\uc6d0 – \ud574\uc678\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\ub294 \u2018\uc2a4\ub9c8\ud2b8 \ub9ac\ucee4\ubc84\ub9ac\u2019 \uc811\uadfc\ubc95 2019\ub144 \uad6d\ub0b4 \ucd5c\ucd08 \ub3c4\uc785 \uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d)\uac00 \uc911\ub3c5\ubb38\uc81c\ub97c \uacaa\ub294 \uc8fc\ubbfc\uc774 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d <\uc2a4\ub9c8\ud2b8 […]<\/p>\n","protected":false},"author":5,"featured_media":7234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[32,43,26],"tags":[377,3731,3732],"class_list":["post-7233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edu","category-safe","category-anews","tag-377","tag-3731","tag-3732","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/7233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7233"}],"version-history":[{"count":1,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/7233\/revisions"}],"predecessor-version":[{"id":7235,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/7233\/revisions\/7235"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/media\/7234"}],"wp:attachment":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7233"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}