<\/p>\n
\ub178\uc6d0, \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8 \u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0\u2019 \uc6b4\uc601<\/p>\n
-12\uc8fc\uac04 \uc8fc 2\ud68c \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uad50\uc721\u2026\uccb4\uc131\ubd84\u00b7\uccb4\ub825 \uce21\uc815\uc73c\ub85c \ub9de\ucda4\ud615 \uac74\uac15\uad00\ub9ac<\/p>\n
-\uc62c\ud574 177\ud68c \uc6b4\uc601, 261\uba85 \ucc38\uc5ec\u2026\uc720\uc5f0\uc131\u00b7\uccb4\uc9c0\ubc29\ub960\u00b7\uc911\uac15\ub3c4 \uc6b4\ub3d9 \uc2e4\ucc9c\uc728 \ub4f1 \uac74\uac15\uc9c0\ud45c \uac1c\uc120<\/p>\n
-\uc218\ub8cc \ud6c4 \uc8fc\ubbfc \uc790\uc870 \uc6b4\ub3d9 \ub3d9\uc544\ub9ac \uc5f0\uacc4\u20262024\ub144\ubd80\ud130 \ub204\uc801 342\uba85, \uc5f0\uc778\uc6d0 7,230\uba85 \ud65c\ub3d9<\/p>\n
-\uc62c\ud574 \ub9c8\uc9c0\ub9c9 \uae30\uc218 \uc2e0\uaddc \ucc38\uc5ec\uc790 \ubaa8\uc9d1\u202620\uc138 \uc774\uc0c1 \ub178\uc6d0\uad6c\ubbfc \ub204\uad6c\ub098 \uc2e0\uccad \uac00\ub2a5<\/p>\n
\uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc11c\uc900\uc624)\uac00 \uad6c\ubbfc\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8 \u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0(\uc2ec\uc7a5\ucff5\ucf85\ud574GYM)\u2019\uc744 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 \uc131\uc778\uc758 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uc8fc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825\uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \uad6c\ub294 \uc774\ub7ec\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc8fc\ubbfc\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uccb4\ub825 \uce21\uc815\ubd80\ud130 \uc6b4\ub3d9\uad50\uc721, \uc0ac\ud6c4\uad00\ub9ac\uae4c\uc9c0 \uc5f0\uacc4\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud588\ub2e4.<\/p>\n
\u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0\u2019\uc740 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \uccb4\uacc4\uc801\uc778 \uac74\uac15\uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\ub294 \uc6b4\ub3d9\uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. 20\uc138 \uc774\uc0c1 \ub178\uc6d0\uad6c\ubbfc\uc744 \ub300\uc0c1\uc73c\ub85c \uc5f0 3\ud68c \uc6b4\uc601\ud558\uba70, \ud55c \uae30\uc218\ub2f9 12\uc8fc\uac04 \uc8fc 2\ud68c, \ud68c\ub2f9 60\ubd84\uc529 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n
\ud504\ub85c\uadf8\ub7a8\uc740 \uc0ac\uc804 \uac80\uc0ac, \ub9de\ucda4\ud615 \uc6b4\ub3d9\uad50\uc721, \uc0ac\ud6c4 \ud3c9\uac00, \uc8fc\ubbfc \uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \uc2e4\ucc9c \uacfc\uc815\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 \uc0ac\uc804 \uac80\uc0ac\ub97c \ud1b5\ud574 \uccb4\uc131\ubd84(\uace8\uaca9\uadfc\ub7c9\u00b7\uccb4\uc9c0\ubc29\ub960\u00b7BMI)\uacfc \uccb4\ub825(\uc720\uc5f0\uc131\u00b7\uadfc\ub825), \uc6b4\ub3d9 \uc2b5\uad00 \ub4f1\uc744 \uc810\uac80\ubc1b\ub294\ub2e4.<\/p>\n
\uc774\ud6c4 \uc804\ubb38 \uac15\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \u25b2\ub9e8\ubab8 \uadfc\ub825\uc6b4\ub3d9 \u25b2\ud0c4\uc131\ubc34\ub4dc\u00b7\ubc38\ub7f0\uc2a4\ucfe0\uc158 \ub4f1 \uc18c\ub3c4\uad6c \uc6b4\ub3d9 \u25b2\uc720\uc0b0\uc18c \uc6b4\ub3d9 \u25b2\ud3fc\ub864\ub7ec \uc6b4\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc2e4\uc2dc\ud55c\ub2e4. \uac1c\uc778\ubcc4 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uc790\uac01\ub3c4(RPE)\ub97c \ud65c\uc6a9\ud574 \uc801\uc815 \uc6b4\ub3d9\uac15\ub3c4\ub97c \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\ub294 \ubc29\ubc95\ub3c4 \uc775\ud78c\ub2e4.<\/p>\n
\ub610\ud55c \uc601\uc591\uc9c0\uc218 \uc124\ubb38\uc744 \ud1b5\ud574 \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \uc810\uac80\ud558\uace0, \uccb4\uc9c0\ubc29 \uac10\ub7c9\uacfc \uace8\uaca9\uadfc\ub7c9 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uad00\ub9ac \ubc29\ubc95\ub3c4 \ud568\uaed8 \ubc30\uc6b4\ub2e4.<\/p>\n
\uc62c\ud574\ub294 8\uc6d4 \ub9d0 \uae30\uc900 \ucd1d 177\ud68c \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud574 261\uba85\uc774 \ucc38\uc5ec\ud588\ub2e4. 6~8\uc6d4 \uc9c4\ud589\ub41c 9\uae30 \ucc38\uc5ec\uc790\ub4e4\uc758 \uc0ac\ud6c4 \uce21\uc815 \uacb0\uacfc \ub9cc\uc871\ub3c4 100%\ub97c \uae30\ub85d\ud588\uc73c\uba70, \u200b\ucc38\uc5ec\uc790 \uc720\uc5f0\uc131\uc740 \ud3c9\uade0 1.7cm \ud5a5\uc0c1, \u200b\uccb4\uc9c0\ubc29\ub960\uc740 0.5% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc9c0\uc5ed\uc0ac\ud68c\uac74\uac15\uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub178\uc6d0\uad6c\uc758 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 2023\ub144 24.6%\uc5d0\uc11c 2025\ub144 25.8%\ub85c \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \ucd94\uc138\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n
\uad6c\ub294 \uad50\uc721\uc774 \ub05d\ub09c \ub4a4\uc5d0\ub3c4 \uc8fc\ubbfc\ub4e4\uc774 \uafb8\uc900\ud788 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc8fc\ubbfc \uc790\uc870 \uc6b4\ub3d9 \ub3d9\uc544\ub9ac\ub97c \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. \uc2e0\uccb4\ud65c\ub3d9 \uad50\uc721 \ub3d9\uc601\uc0c1, \uc74c\uc131\uc790\ub8cc, \ub9ac\ud50c\ub9bf \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc790\uc728\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n
\uc62c\ud574 1~8\uc6d4 \uc790\uc870 \uc6b4\ub3d9 \ub3d9\uc544\ub9ac\ub294 \ucd1d 258\ud68c \uc6b4\uc601\ub410\uc73c\uba70, 2024\ub144\ubd80\ud130 \ud604\uc7ac\uae4c\uc9c0 \ub3d9\uc544\ub9ac \ud65c\ub3d9\uc5d0 \ub204\uc801 342\uba85, \uc5f0\uc778\uc6d0 7,230\uba85\uc774 \ucc38\uc5ec\ud588\ub2e4. \uad6c\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uad50\uc721\uacfc \uc8fc\ubbfc \uc8fc\ub3c4 \ub3d9\uc544\ub9ac\ub97c \uc5f0\uacc4\ud574 \uad6c\ubbfc\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud55c\ud3b8, \uc62c\ud574 \ub9c8\uc9c0\ub9c9 \uae30\uc218\uc778 10\uae30 \uc2e0\uaddc\ucc38\uc5ec\uc790 \ubaa8\uc9d1\uc774 \uc9c4\ud589 \uc911\uc774\ub2e4. 20\uc138 \uc774\uc0c1 \ub178\uc6d0\uad6c\ubbfc\uc774\uba74 \ub204\uad6c\ub098 \uc2e0\uccad \uac00\ub2a5\ud558\uba70, \uc804\ud654 \ub610\ub294 \u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0\u2019 \uce74\uce74\uc624\ucc44\ub110\u200b\uc744 \ud1b5\ud574 \uc811\uc218\ud558\uba74 \ub41c\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc740 \ub178\uc6d0\uad6c \ubcf4\uac74\uc18c\uc640 \uacf5\ub989\u00b7\uc6d4\uacc4\ubcf4\uac74\uc9c0\uc18c\uc5d0\uc11c \uc9c4\ud589\ub418\uba70, \uc6b4\uc601\uc2dc\uac04\uacfc \ubaa8\uc9d1\uc778\uc6d0\uc740 \uc7a5\uc18c\ubcc4\ub85c \uc0c1\uc774\ud558\ub2e4.<\/p>\n
\uc11c\uc900\uc624 \ub178\uc6d0\uad6c\uccad\uc7a5\uc740 \u201c\uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574\uc11c\ub294 \uc77c\ud68c\uc131 \uc6b4\ub3d9\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0\uc744 \ud1b5\ud574 \uad6c\ubbfc\ub4e4\uc774 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uc2a4\uc2a4\ub85c \uc6b4\ub3d9\ud558\ub294 \ud798\uc744 \uae38\ub7ec, \uc6b4\ub3d9\uc774 \uc77c\uc0c1\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac \uc7a1\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub178\uc6d0, \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8 \u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0\u2019 \uc6b4\uc601 -12\uc8fc\uac04 \uc8fc 2\ud68c \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uad50\uc721\u2026\uccb4\uc131\ubd84\u00b7\uccb4\ub825 \uce21\uc815\uc73c\ub85c \ub9de\ucda4\ud615 \uac74\uac15\uad00\ub9ac -\uc62c\ud574 177\ud68c \uc6b4\uc601, 261\uba85 \ucc38\uc5ec\u2026\uc720\uc5f0\uc131\u00b7\uccb4\uc9c0\ubc29\ub960\u00b7\uc911\uac15\ub3c4 \uc6b4\ub3d9 \uc2e4\ucc9c\uc728 \ub4f1 \uac74\uac15\uc9c0\ud45c \uac1c\uc120 -\uc218\ub8cc \ud6c4 \uc8fc\ubbfc \uc790\uc870 \uc6b4\ub3d9 \ub3d9\uc544\ub9ac \uc5f0\uacc4\u20262024\ub144\ubd80\ud130 \ub204\uc801 342\uba85, \uc5f0\uc778\uc6d0 7,230\uba85 \ud65c\ub3d9 -\uc62c\ud574 \ub9c8\uc9c0\ub9c9 \uae30\uc218 \uc2e0\uaddc \ucc38\uc5ec\uc790 \ubaa8\uc9d1\u202620\uc138 \uc774\uc0c1 \ub178\uc6d0\uad6c\ubbfc \ub204\uad6c\ub098 \uc2e0\uccad \uac00\ub2a5 \uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc11c\uc900\uc624)\uac00 […]<\/p>\n","protected":false},"author":6,"featured_media":41968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[36,1,26],"tags":[377,10454,5954,10939,10453,5955],"class_list":["post-41967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-coture","category-anews","tag-377","tag-10454","tag-5954","tag-10939","tag-10453","tag-5955","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/41967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41967"}],"version-history":[{"count":1,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/41967\/revisions"}],"predecessor-version":[{"id":41969,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/41967\/revisions\/41969"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/media\/41968"}],"wp:attachment":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41967"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}