– \uc18c\ub3c4\uad6c \uadfc\ub825\uc6b4\ub3d9\ubd80\ud130 \uc218\ub8cc \ud6c4 \uc790\uc870 \ub3d9\uc544\ub9ac\uae4c\uc9c0… \uccb4\uacc4\uc801 \uac74\uac15\uad00\ub9ac\uc2dc\uc2a4\ud15c \uc6b4\uc601<\/p>\n
– \ucc38\uc5ec\uc790 \uccb4\uc9c0\ubc29 1.6% \uac10\uc18c \ud6a8\uacfc, 2~4\uc6d4 \ucc38\uc5ec\uc790 \ub9cc\uc871\ub3c4 97%<\/p>\n
– 5\uc6d4 21\uc77c 9\uc2dc\ubd80\ud130 \uc120\ucc29\uc21c \ubaa8\uc9d1… 20\uc138 \uc774\uc0c1 \ub178\uc6d0\uad6c\ubbfc \ub204\uad6c\ub098 \uc2e0\uccad \uac00\ub2a5<\/p>\n
<\/p>\n
\uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d)\uac00 \uc2e0\uccb4\ud65c\ub3d9 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8 \u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0(\uc2ec\uc7a5\ucff5\ucf85\ud574GYM)\u2019 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 \uc131\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \u2018\uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uc8fc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825\uc6b4\ub3d9\u2019\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n
\u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0\u2019\uc740 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub41c \uac74\uac15\uad00\ub9ac \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c, \ub9e4\ub144 3\ud68c \uc6b4\uc601\ub41c\ub2e4. \ub9ce\uc740 \uad6c\ubbfc\uc5d0\uac8c \ucc38\uc5ec \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc7ac\ucc38\uc5ec\ub97c \uc81c\ud55c\ud558\uace0 \uc788\uc74c\uc5d0\ub3c4 \ubaa8\uc9d1 \uc2dc\uc791 3\uc77c \ub9cc\uc5d0 \uc811\uc218\uac00 \ub9c8\uac10\ub420 \ub9cc\ud07c \ud638\uc751\uc774 \ud06c\ub2e4.<\/p>\n
\ud504\ub85c\uadf8\ub7a8\uc740 \uc0ac\uc804 \uac80\uc0ac, \ub9de\ucda4\ud615 \uc6b4\ub3d9\uad50\uc721, \uc0ac\ud6c4 \ud3c9\uac00, \uc8fc\ubbfc \uc8fc\ub3c4\ud615 \uc6b4\ub3d9 \uc2e4\ucc9c \uacfc\uc815\uc73c\ub85c \uc6b4\uc601\ub41c\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 \uc0ac\uc804 \uac80\uc0ac\ub97c \ud1b5\ud574 \uccb4\uc131\ubd84(\uace8\uaca9\uadfc\ub7c9\u00b7\uccb4\uc9c0\ubc29\ub960\u00b7BMI)\uacfc \uccb4\ub825(\uc720\uc5f0\uc131\u00b7\uadfc\ub825), \uc6b4\ub3d9 \uc2b5\uad00 \ub4f1\uc744 \uc810\uac80\ubc1b\ub294\ub2e4.<\/p>\n
\uc774\ud6c4 3\uac1c\uc6d4 \ub3d9\uc548 \uc8fc 2\ud68c, \ud68c\ub2f9 1\uc2dc\uac04\uc529 12\uc8fc\uac04 \uc804\ubb38 \uac15\uc0ac\uc758 \uc9c0\ub3c4\uc544\ub798 \uc2a4\ud2b8\ub808\uce6d, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \ud0c4\uc131\ubc34\ub4dc\u00b7\ubc38\ub7f0\uc2a4\ucfe0\uc158 \ub4f1 \uc18c\ub3c4\uad6c\ub97c \ud65c\uc6a9\ud55c \uadfc\ub825\uc6b4\ub3d9 \ub4f1 \uc911\uac15\ub3c4 \uc774\uc0c1\uc758 \uc2e0\uccb4\ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uac8c \ub41c\ub2e4.<\/p>\n
\uc218\ub8cc \uc774\ud6c4\uc5d0\ub3c4 \uc6b4\ub3d9 \uc2b5\uad00\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\ub3c4\ub85d \uc790\uc870 \ub3d9\uc544\ub9ac \uc6b4\uc601\uc744 \uc9c0\uc6d0\ud55c\ub2e4. \ub124\uc774\ubc84 \ube14\ub85c\uadf8\uc640 \uce74\uce74\uc624\ucc44\ub110 \ub4f1\uc744 \ud1b5\ud574 \uc81c\uacf5\ub418\ub294 \uc6b4\ub3d9 \uad50\uc721\uc790\ub8cc\ub97c \ud65c\uc6a9\ud574 \uc2a4\uc2a4\ub85c \uac74\uac15\uad00\ub9ac\ub97c \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \ud658\uacbd\ub3c4 \ub9c8\ub828\ud588\ub2e4.<\/p>\n
\uc2e0\uaddc\ucc38\uc5ec\uc790\ub294 \uc624\ub294 5\uc6d4 21\uc77c \uc624\uc804 9\uc2dc\ubd80\ud130 \uc120\ucc29\uc21c \ubaa8\uc9d1\ud55c\ub2e4. 20\uc138 \uc774\uc0c1\uc758 \ub178\uc6d0\uad6c\ubbfc\uc774\uba74 \ub204\uad6c\ub098 \uc2e0\uccad \uac00\ub2a5\ud558\ub2e4. \uc804\ud654 \ub610\ub294 \u2019\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0\u2018 \uce74\uce74\uc624\ucc44\ub110\uc744 \ud1b5\ud574 \uc811\uc218\ud560 \uc218 \uc788\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc740 \ub178\uc6d0\uad6c \ubcf4\uac74\uc18c\uc640 \uacf5\ub989\u2027\uc6d4\uacc4 \ubcf4\uac74\uc9c0\uc18c\uc5d0\uc11c \uc9c4\ud589\ub418\uba70, \uc6b4\uc601\uc2dc\uac04\uacfc \ubaa8\uc9d1\uc778\uc6d0\uc740 \uc7a5\uc18c\ubcc4\ub85c \uc0c1\uc774\ud558\ub2e4.<\/p>\n
\ud55c\ud3b8, \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601 \uacb0\uacfc \ucc38\uc5ec\uc790\ub4e4\uc758 \uac74\uac15 \uc9c0\ud45c\ub3c4 \uac1c\uc120\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc62c\ud574 \ucc38\uc5ec\uc790\ub4e4\uc758 \uccb4\uc9c0\ubc29\ub960\uc740 \ud3c9\uade0 1.6% \uac10\uc18c\ud588\uc73c\uba70, \uace8\uaca9\uadfc\ub7c9\uc740 \ud3c9\uade0 0.2kg \uc99d\uac00, \uc720\uc5f0\uc131\uc740 \ud3c9\uade0 1.2cm \ud5a5\uc0c1\ub418\ub294 \ud6a8\uacfc\ub97c \ubcf4\uc600\ub2e4.<\/p>\n
\ub610\ud55c \u20182025\ub144 \uc9c0\uc5ed\uc0ac\ud68c\uac74\uac15\uc870\uc0ac\u2019\uc5d0 \ub530\ub974\uba74 \ub178\uc6d0\uad6c\uc758 \uc911\uac15\ub3c4 \uc774\uc0c1 \uc2e0\uccb4\ud65c\ub3d9 \uc2e4\ucc9c\uc728\uc740 25.8%\ub85c \uc804\ub144 \ub300\ube44 0.5% \uc99d\uac00\ud558\ub294 \ub4f1 \uc9c0\uc5ed \uac74\uac15 \uc9c0\ud45c \uc5ed\uc2dc \uafb8\uc900\ud55c \uc0c1\uc2b9\uc138\ub97c \ubcf4\uc774\uace0 \uc788\ub2e4.<\/p>\n
\uc624\uc2b9\ub85d \ub178\uc6d0\uad6c\uccad\uc7a5\uc740 \u201c\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc774 \uad6c\ubbfc\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc744 \uc219\uc81c\uac00 \uc544\ub2cc \uc77c\uc0c1\uc758 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4dc\ub294 \uacc4\uae30\uac00 \ub418\uae38 \ubc14\ub780\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uccb4\uacc4\uc801\uc778 \uac74\uac15\uad00\ub9ac \uc9c0\uc6d0\uc744 \ud1b5\ud574 \uad6c\ubbfc \ubaa8\ub450\uac00 \ub354 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ud798\uc4f0\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
– \uc18c\ub3c4\uad6c \uadfc\ub825\uc6b4\ub3d9\ubd80\ud130 \uc218\ub8cc \ud6c4 \uc790\uc870 \ub3d9\uc544\ub9ac\uae4c\uc9c0… \uccb4\uacc4\uc801 \uac74\uac15\uad00\ub9ac\uc2dc\uc2a4\ud15c \uc6b4\uc601 – \ucc38\uc5ec\uc790 \uccb4\uc9c0\ubc29 1.6% \uac10\uc18c \ud6a8\uacfc, 2~4\uc6d4 \ucc38\uc5ec\uc790 \ub9cc\uc871\ub3c4 97% – 5\uc6d4 21\uc77c 9\uc2dc\ubd80\ud130 \uc120\ucc29\uc21c \ubaa8\uc9d1… 20\uc138 \uc774\uc0c1 \ub178\uc6d0\uad6c\ubbfc \ub204\uad6c\ub098 \uc2e0\uccad \uac00\ub2a5 \uc11c\uc6b8 \ub178\uc6d0\uad6c(\uad6c\uccad\uc7a5 \uc624\uc2b9\ub85d)\uac00 \uc2e0\uccb4\ud65c\ub3d9 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8 \u2018\ub178\uc6d0\uc774\ub791 \uc2ec\ucff5\ud574\uc9d0(\uc2ec\uc7a5\ucff5\ucf85\ud574GYM)\u2019 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 \uc131\uc778 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \u2018\uc8fc 150\ubd84 \uc774\uc0c1\uc758 \uc911\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uacfc […]<\/p>\n","protected":false},"author":6,"featured_media":35654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[32],"tags":[377,10454,6612,5954,10455,10453,10456,5955],"class_list":["post-35653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edu","tag-377","tag-10454","tag-6612","tag-5954","tag-10455","tag-10453","tag-10456","tag-5955","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/35653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35653"}],"version-history":[{"count":3,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/35653\/revisions"}],"predecessor-version":[{"id":35703,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/posts\/35653\/revisions\/35703"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=\/wp\/v2\/media\/35654"}],"wp:attachment":[{"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35653"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/1stn.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}