{"id":25928,"date":"2025-08-14T13:04:09","date_gmt":"2025-08-14T04:04:09","guid":{"rendered":"http:\/\/1stn.kr\/?p=25928"},"modified":"2025-08-14T13:04:09","modified_gmt":"2025-08-14T04:04:09","slug":"%ec%8b%9c%ed%9d%a5%ec%8b%9c-%ec%a0%9c11%ed%9a%8c-%ec%a0%84%ea%b5%ad%ed%95%98%ed%94%84%eb%a7%88%eb%9d%bc%ed%86%a4-%eb%8c%80%ed%9a%8c-10%ec%9b%94-12%ec%9d%bc-%ec%97%b4%eb%a6%b0%eb%8b%a4","status":"publish","type":"post","link":"http:\/\/1stn.kr\/?p=25928","title":{"rendered":"\uc2dc\ud765\uc2dc, \uc81c11\ud68c \uc804\uad6d\ud558\ud504\ub9c8\ub77c\ud1a4 \ub300\ud68c, 10\uc6d4 12\uc77c \uc5f4\ub9b0\ub2e4"},"content":{"rendered":"<p>\uc2dc\ud765\uc2dc(\uc2dc\uc7a5 \uc784\ubcd1\ud0dd)\ub294 \uac70\ubd81\uc12c\uc744 \ubc30\uacbd\uc73c\ub85c \ub2ec\ub9ac\ub294 \u20182025 \uc81c11\ud68c \uc2dc\ud765\uc2dc \uc804\uad6d\ud558\ud504\ub9c8\ub77c\ud1a4 \ub300\ud68c\u2019\uac00 \uc624\ub294 10\uc6d4 12\uc77c \uc624\uc804 9\uc2dc \uac70\ubd81\uc12c \uc778\uadfc\uc758 \ud55c\uad6d\uacf5\ud559\ub300\ud559\uad50 \uc81c2\ucea0\ud37c\uc2a4 \uc77c\ub300\uc5d0\uc11c \uc5f4\ub9b0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \ub300\ud68c\ub294 \uc2dc\ud765\uc2dc\uccb4\uc721\ud68c\uac00 \uc8fc\ucd5c\ud558\uace0 \uc2dc\ud765\uc2dc\uc721\uc0c1\uc5f0\ub9f9\uc774 \uc8fc\uad00\ud558\uba70, \uc2dc\ud765\uc2dc \ubc0f \uc2dc\ud765\uc2dc\uc758\ud68c\uac00 \ud6c4\uc6d0\ud55c\ub2e4. \ub300\ud68c\ub294 \ub2f9\uc77c \uc624\uc804 9\uc2dc\uc5d0 \ud55c\uad6d\uacf5\ud559\ub300\ud559\uad50 \uc81c2\ucea0\ud37c\uc2a4\uc5d0\uc11c \ucd9c\ubc1c\ud574 \uc2dc\ud654\ubc29\uc870\uc81c\ub97c \uac70\uccd0 \ub2e4\uc2dc \ucd9c\ubc1c\uc9c0\ub85c \ub3cc\uc544\uc624\ub294 \ud558\ud504\ub9c8\ub77c\ud1a4 \ucf54\uc2a4(21.0975km)\uc640 10km, 5km \uac1c\uc778\uc804 \ucf54\uc2a4\ub85c \uc9c4\ud589\ub41c\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc2dc\ud765\uc758 \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0\uacbd\uad00\uacfc \ud568\uaed8 \uac00\uc744\uc758 \uc815\ucde8\ub97c \ub9cc\ub07d\ud558\uba70 \ub2ec\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc804\uad6d\uc758 \ub9c8\ub77c\ud1a4 \ub3d9\ud638\uc778\uacfc \uc2dc\ubbfc\ub4e4\uc758 \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\uac00 \uae30\ub300\ub418\ub294 \uac00\uc6b4\ub370, \uc2dc\ub294 8\uc6d4 18\uc77c \uc624\ud6c4 2\uc2dc\ubd80\ud130 \ub300\ud68c \uacf5\uc2dd \ub204\ub9ac\uc9d1(https:\/\/www.shmarathon.kr\/shmarathon\/)\uc5d0\uc11c 5\ucc9c \uba85\uc758 \ucc38\uac00\uc790\ub97c \uc120\ucc29\uc21c\uc73c\ub85c \ubaa8\uc9d1\ud55c\ub2e4.<\/p>\n<p>\ub610\ud55c, \ub300\ud68c \ub2f9\uc77c\uc5d0\ub294 \uc624\uc774\ub3c4\uc5ed\uacfc \uc2dc\ud765\uc2dc\uccad\uc5d0\uc11c \ub300\ud68c\uc7a5\uc778 \uac70\ubd81\uc12c \ud55c\uad6d\uacf5\ud559\ub300\ud559\uad50 \uc81c2\ucea0\ud37c\uc2a4\uae4c\uc9c0 \ubb34\ub8cc \uc154\ud2c0\ubc84\uc2a4\uac00 \uc6b4\ud589\ub3fc \ucc38\uac00\uc790 \ud3b8\uc758\ub97c \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<p>\uc2dc\ub294 \uc774\ubc88 \ub300\ud68c\uac00 \uc2dc\ubbfc \uac74\uac15 \uc99d\uc9c4\uacfc \uc9c0\uc5ed \uccb4\uc721 \ud65c\uc131\ud654\uc5d0 \uc774\ubc14\uc9c0\ud558\ub294 \ud55c\ud3b8, \uc2dc\ud765\uc758 \uc790\uc5f0\uacfc \uad00\uad11\uc790\uc6d0\uc744 \uc54c\ub9ac\ub294 \ub73b\uae4a\uc740 \uacc4\uae30\uac00 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ud558\uba70 \ub9ce\uc740 \uc2dc\ubbfc\uc758 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \uae30\ub2e4\ub9b0\ub2e4.<\/p>\n<p>\uc790\uc138\ud55c \ubb38\uc758 \ubc0f \uc2e0\uccad \ubc29\ubc95\uc740 \ub300\ud68c \uacf5\uc2dd \ub204\ub9ac\uc9d1\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p style=\"text-align: right;\">nv1225@hanmail.net \uc774\uc120\ud615\uae30\uc790<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dc\ud765\uc2dc(\uc2dc\uc7a5 \uc784\ubcd1\ud0dd)\ub294 \uac70\ubd81\uc12c\uc744 \ubc30\uacbd\uc73c\ub85c \ub2ec\ub9ac\ub294 \u20182025 \uc81c11\ud68c \uc2dc\ud765\uc2dc \uc804\uad6d\ud558\ud504\ub9c8\ub77c\ud1a4 \ub300\ud68c\u2019\uac00 \uc624\ub294 10\uc6d4 12\uc77c \uc624\uc804 9\uc2dc \uac70\ubd81\uc12c \uc778\uadfc\uc758 \ud55c\uad6d\uacf5\ud559\ub300\ud559\uad50 \uc81c2\ucea0\ud37c\uc2a4 \uc77c\ub300\uc5d0\uc11c \uc5f4\ub9b0\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ubc88 \ub300\ud68c\ub294 \uc2dc\ud765\uc2dc\uccb4\uc721\ud68c\uac00 \uc8fc\ucd5c\ud558\uace0 \uc2dc\ud765\uc2dc\uc721\uc0c1\uc5f0\ub9f9\uc774 \uc8fc\uad00\ud558\uba70, \uc2dc\ud765\uc2dc \ubc0f \uc2dc\ud765\uc2dc\uc758\ud68c\uac00 \ud6c4\uc6d0\ud55c\ub2e4. \ub300\ud68c\ub294 \ub2f9\uc77c \uc624\uc804 9\uc2dc\uc5d0 \ud55c\uad6d\uacf5\ud559\ub300\ud559\uad50 \uc81c2\ucea0\ud37c\uc2a4\uc5d0\uc11c \ucd9c\ubc1c\ud574 \uc2dc\ud654\ubc29\uc870\uc81c\ub97c \uac70\uccd0 \ub2e4\uc2dc \ucd9c\ubc1c\uc9c0\ub85c \ub3cc\uc544\uc624\ub294 \ud558\ud504\ub9c8\ub77c\ud1a4 \ucf54\uc2a4(21.0975km)\uc640 10km, 5km \uac1c\uc778\uc804 \ucf54\uc2a4\ub85c \uc9c4\ud589\ub41c\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc2dc\ud765\uc758 \uc544\ub984\ub2e4\uc6b4 \uc790\uc5f0\uacbd\uad00\uacfc 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